What does a day in the life of a world-class squash player look like on a match day?

Satomi Watanabe takes us behind the scenes of her daily routine— training, nutrition and preparation — ahead of her second round match with Marina Stefanoni at the Squash in the Land 2025 event.

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00:00 Intro
00:50 Breakfast
03:27 Morning training
06:25 Lunch
08:45 Match preparation
12:21 Warm-up
14:26 Match versus Marina Stefanoni
15:54 Birthday celebrations
16:34 Dinner
18:19 Goodnight!

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