To stay fresh in the third game when the match is on the line, the shuttler goes through a punishing ‘40-30-20’ training grind.
Lakshya Sen’s 40-30-20 training grind: How badminton star trains to stay fresh in the 3rd game when match is on the line

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To stay fresh in the third game when the match is on the line, the shuttler goes through a punishing ‘40-30-20’ training grind.